BLOATED STOMACH

We all have experienced this at least once: a sudden feeling of fullness in our abdomen, associated with a sensation of tightness. Some of us might experience it occasionally, while others may face it regularly. A bloated abdomen is a common health problem affecting many people, with about 75-80% of individuals experiencing it.

Causes of Bloating

• Excessive gas
• Overeating
• Food intolerance, such as milk or wheat allergy
• Menstrual cycles
• Irritable bowel syndrome
• Eating disorders
• Depression and anxiety
• Eating too quickly

Symptoms of Bloating

• Visible swelling of the abdomen
• Sensation of fullness
• Tightness in the abdomen
• Loss of appetite
• Early satiety
• Abdominal pain
• Nausea

Ways to Prevent Bloating

• Eat the right portion of food
• Avoid trigger foods
• Eat slowly; don’t rush
• Practice mindful eating
• Avoid carbonated drinks
• Take a walk
• Eat at the right time

Homoeopathic Remedies for Bloating

Homoeopathy works well in the treatment of bloating, indigestion, and pain. Some top homoeopathic remedies for this condition include:

• Lycopodium: Recommended for gas accumulation in the lower abdomen with a sensation of fullness immediately after eating.
• China: Useful for gas accumulation in the entire abdomen causing pain due to gas.
• Carbo Veg: Given for gas accumulation in the upper abdomen, particularly when even simple foods disagree.
• Raphanus Sativus: Recommended when gas is stuck in the abdomen, unable to be passed either by belching or below.
• Pulsatilla: Given for excessive gas accumulation in the stomach due to fatty food consumption.
• Natrum Carb: Useful when there is a bloated abdomen with diarrhea after consuming dairy products.

These are some of the common homoeopathic remedies for bloating.